Low FODMAP Lentil Walnut Tacos

Serves: 4 (2 tacos each)

Ingredients:

• 2 Tbsp garlic-infused olive oil*

• 1 medium carrot, chopped

• 1 red bell pepper, chopped

• 1 Tbsp green onion stems, chopped

• 1/2 c walnuts, chopped

• 1 can lentils, drained & rinsed

• 1 Tbsp low FODMAP taco seasoning*

• Tortillas of choice (gluten-free flour, grain-free, or corn)

• Toppings of choice**

Directions:

1. Heat olive oil in a large skillet. Add carrot and bell pepper, combine with the oil, then cover and cook for 8-10 minutes, until carrots are soft. 

2. Add green onion stems and walnuts, combine with the oil, then cook another 5-8 minutes. Add lentils and taco seasoning, mix well, then cook another 3-4 minutes.

3. Prepare tortillas by grilling in a skilling or warming in the oven. Fill each tortillas with 1/4 c mixture, then add your toppings of choice! 

*My favorite taco seasonings:

• Casa de Sante Adobo Seasoning

• Fody Foods Taco Seasoning (save 15% with code ERINFODY15)

**Low FODMAP toppings:

• Shredded low-lactose cheese

• 1/8 avocado

• Low FODMAP salsa 

• Shredded lettuce

• Diced tomatoes

• Chopped cilantro

• Lime juice